Training with Movement Screens & Nutrition Combination
The mecca of it all! 1on1 individualized training with monthly
programming detailed toward your goals and movement screens assess movement weaknesses and turn them into strengths, along with 1on1 nutrition coaching to guide you to success in and out of the gym. I want to tackle not only nutrition, but the “life” things like stress management, sleep, daily routines, etc. that can be
integral in overall success. I’m your girl through it all and would love to work together!
Includes: Monthly (4-week) individualized training
programming that focuses on your personal goals with incorporating
foundational exercises based on your movement screens to maximize
your results and transform movement weaknesses into movement
strengths, along with recommended individualized macronutrient and
micronutrient plan to help you toward your goals in an effective way
with health being our main priority. We dicuss sleep, stress, morning
and night routines, and other “life” things that will help you along
- 4-week individualized online training program
- Daily inidivdualized foundational exercises
- Videos of each movement in program
- Weekly check-ins to discuss nutrition, movements, goals, etc.along with mid-week check-ins to discuss how YOU are doing!
- Weekly Facebook lives for KML Movement clients describing a training or nutrition concept!
- Weekly life check-list to keep accountability through our goals
- Optional meal plans to get you started to figure out how to goabout it all
- Cardio recommendations and progression
- 24/7 available communication discuss questions, topics, etc.
- 20-page nutrition tip guide
- Weekly mindset motivational video or thoughts to head into week strong!
- Free weekly OSG High-Intensity Circuit with Weight Training Technique Class on Saturday mornings
- Nutrition/Training Questionnaire
- Movement Screen
Cost: $225/month with 3 month commitment