Online Training - KML Movement
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Online Training

Train smart.

That means more to me than throwing the same exercises on a sheetfor everyone and say, Go for it! Youre left without knowing if youre doing themcorrectly, not helping you move better because its not individualized, andultimately waiting for an injury to happen. Its not just doing the reps, but how youdo the reps that count (and get you to maximize the results). I want to help youwork on your weaknesses from the foundation up so we can not only get you to lookand feel better, but overall move better too. This is not just a program, this is atraining plan designed for you and how your body moves to maximize results. If youjust want a set program to go off of, head over to Programs to check it out!

Training with Movement Screens


Train smart with me wherever you are! Individualized monthly
training program developed after analyzing your movement
screens to maximize your results in a sustainable way. I dont just
want to throw a program at you, I want to work 1on1 with you to help
you train and move in a way that emphasizes the details behind how
YOU move. If we can get you to move and function better, we can get
you to maximize your full capability. Lets do this.


Includes: Monthly (4-week) individualized programming that focuses
on your personal goals with incorporating foundational exercises
based on your movements screens to maximize your results and
transform movement weaknesses into movement strengths

  • 4-week individualized online training program
  • Daily individualized foundational exercises
  • Videos of each movement in program
  • Weekly check-ins with me to dicuss progress, movements, etc.
  • Weekly Facebook lives forKML Movement clients describing a training or nutritionconcept!
  • Weekly mindset motivational video or thoughts to head intoweek strong!
  • Free 1 day/week Group MetCon Class offered at 614 Barbell and Old School Gym!

Intake:

  • Training Questionnaire
  • Movement Screen & Weekly Check-In For Movements

Cost: $150/month with 2 month commitment


Nutrition


Nutrition doesnt just include what you eat, but also your thoughts,
habits, stress, sleep etc. I dont just give you a set meal plan to follow
that you do for 2 weeks and then end up hating so you revert back to
your old ways and feel like a failure. I want to guide you in
understanding the reasoning behind it all so you can take that
information with you for the rest of your life. You dont have to
compromise health for results. I want to help you become the best
human you can be and get your results in the most sustainable and
effective way. Its going to require some hard work, but you have me
right there by your side through it all.


Includes: Recommended individualized macronutrient and
micronutrient plan to help you toward your goals in an effective way
with health being our main priority. We discuss sleep, stress, morning
and night routines, and other life things that will help you along
your journey.

  • Weekly check-ins via email with pictures, log and qualitative
    information
  • Mid-week check-ins to dicuss how stress, sleep, and how YOU
    are doing (also to keep that fire lit!)
  • Optional meal plans to get you started to figure out how to go
    about it all
  • Weekly life check-list to keep accountability through our goals
  • Cardio recommendations and progression
  • 24/7 available communication discuss questions, topics, etc.
  • 20-page nutrition tip guide
  • Weekly mindset motivational video or thoughts to head into
    week strong!
  • Weekly Facebook lives forKML Movement clients describing a training or nutritionconcept!
  • Free weekly OSG High-Intensity Circuit with Weight Training
    Technique Class on Saturday mornings

Intake:

  • Nutrition Questionnaire

Cost: $150/month with 3 month commitment


Training with Movement Screens & Nutrition Combination


The mecca of it all! 1on1 individualized training with monthly
programming detailed toward your goals and movement screens assessmovement weaknesses and turn them intostrengths, along with 1on1 nutrition coaching to guide you to successin and out of the gym. I want to tackle not only nutrition, but the lifethings like stress management, sleep, daily routines, etc. that can be
integral in overall success. Im your girl through it all and would loveto work together!


Includes: Monthly (4-week) individualized training
programming that focuses on your personal goals with incorporating
foundational exercises based on your movement screens to maximize
your results and transform movement weaknesses into movement
strengths, along with recommended individualized macronutrient and
micronutrient plan to help you toward your goals in an effective way
with health being our main priority. We dicuss sleep, stress, morning
and night routines, and other life things that will help you along
your journey.

  • 4-week individualized online training program
  • Daily inidivdualized foundational exercises
  • Videos of each movement in program
  • Weekly check-ins to discuss nutrition, movements, goals, etc.along with mid-week check-ins to discuss how YOU are doing!
  • Weekly Facebook lives forKML Movement clients describing a training or nutritionconcept!
  • Weekly life check-list to keep accountability through our goals
  • Optional meal plans to get you started to figure out how to goabout it all
  • Cardio recommendations and progression
  • 24/7 available communication discuss questions, topics, etc.
  • 20-page nutrition tip guide
  • Weekly mindset motivational video or thoughts to head intoweek strong!
  • Free weekly OSG High-Intensity Circuit with Weight TrainingTechnique Class on Saturday mornings

Intake:

  • Nutrition/Training Questionnaire
  • Movement Screen

Cost: $225/month with 3 month commitment