Training combination package of 1on1 individualized program that is
completed on your own with in-person sessions focusing on technique and form with me. It’s not just doing the reps, but how you do the reps
that count (and get you to maximize the results). I want to help you work on
your weaknesses from foundation up so we can not only get you to look and
feel better, but overall move better too. This is not just a program, this is a
training plan designed for you and how your body moves to maximize
Includes: Monthly (4-week) individualized programming that focuses on
your personal goals with incorporating foundational exercises based on your
movements screens to maximize your results and transform movement
weaknesses into movement strengths. This in combination with in-person sessions with me to focus on form and technique!
Cost: No Commitment – I want you to want to be there!