Movement and exercise can be important tools for injury prevention instead of injury causation if completed properly, so that is why I’m so passionate about this being the backbone of KML Movement. It’s how you do each movement that matters and ultimately determines your results. It can be one small tweak that makes the world of a difference in you staying healthy and going after your goals. Let’s tackle that early on with doing a movement evaluation to check your form, hit your personal foundational exercises, and keep you moving well. I want you to feel comfortable and confident while you’re working out or doing day-to-day activity without any pain. Pain is a signal. Pain is trying to tell you something. Let’s take a deeper look at the reasoning behind your pain to see if we tweak your technique to make you feel better. It’s all about training smart and understanding the why behind it all. I would LOVE to help you!
**This is in no form of a rehabilitation protocol or injury evaluation. Please also acknowledge that this is not functional movement evaluation that uses a specific copyright protocol. If you are suffering from an acute or chronic injury please see a medical professional. I will NOT diagnose any injury. If I speculate that it is something more serious than just a technique improvement I will recommend that you seek a qualified medical professional.
Movement evaluation via video submission to identify specific areas to improve overall movement and technique. I will evaluate form and technique on functional movements, main movements, and/or accessory movements. You can send as few videos or as many videos as you’d like with one email submission. You will receive extensive technique and form explanations with how to improve, example exercises that may help, and an understanding of the why behind what you are doing.
All forms/questionnaires will be downloadable upon purchase. An email will be sent regarding details within 24 hours!