Blog - KML Movement
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] "A little background on me, I have been consistently lifting for about 2 years now. I always enjoyed my time in the gym, but the one thing that I do not...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_empty_space][image_hover target="_self" image="2010" hover_image="2010"][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] "I’ve always been active - from volleyball and tennis to CrossFit and hot yoga - I grew up playing sports and working out. However, once I got to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text] "The decision to work with Kelsey is one of the best decisions I’ve ever made! I was hesitant at first, primarily because I don’t like to get close to people and let them in to my thought process,...

13.1 miles. 5 weeks ago I decided to run the Nationwide Children’s Hospital Half Marathon. I had absolutely no clue what I was getting myself into...

Many people do this incorrectly which puts a TON of stress on their knees. I used to be one of them! Click for a step by step instruction on how to do lunges correctly in order to not hurt your knees!...

Last week on Monday I did my 10 miles, since I missed it over the weekend. When I say I was struggling I don’t think that does it justice. I was HURTING. It wasn’t so much my body that was hurting, but my mind was...

I asked those questions and thought those thoughts until I did something really tough. I got made fun of for it a lot. I got teased almost everyday. I got weird looks by people that didn’t understand. And for once in my life… I didn’t...

It was Saturday mid-day (HELLO SUN/HEAT) after training and Crossfit. I got my new shoes on from Columbus Running Company (I thought I was looking good), my ear buds were in, and I was...