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One thing I wanted to hit hard this competition season was abs. I was never the tiny girl that grew up having a toned midsection by any means. It was always my problem area that I would hold most weight and so it was my...

https://www.youtube.com/watch?time_continue=2&v=sO4Cqb41ocM How to: Kettlebell Swing The kettlebell! This bad boy can do some damage when it comes to training. I used to look at it over there in the corner and think, “What in the heck is that for?” Now I look at it and think, “Oh...

One thing I wanted to hit hard this competition season was abs. I was never the tiny girl that grew up having a toned midsection by any means. It was always my problem area that I would hold most weight and so it was my...

(Single Arm or Single Leg exercises) One thing I LOVE to switch up in my training is going from bilateral to unilateral training. If you’re like, “Kels, I have no clue what that means or is….” Don’t worry, I got you! Bilateral: Both sides             For example: Holding...