KML Movement | The Hybrid of Fitness & Sports Medicine
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WELCOME TO

THE MOVEMENT

THE HYBRID OF FITNESS & SPORTS MEDICINE

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THE MOVEMENT

OUR WHY:

We are dedicated to hybridize fitness and science of the human body through knowledge and understanding of movement, sports medicine, nutrition, and human cognition to genuinely transform people’s lives and empower people to reach their full potential.

OUR  MISSION:

A movement that focuses on changing the game for you. When I first began I thought that fitness = health. Soon I began to realize that there is sometimes a huge gap between the two. BUT… there doesn’t have to be.  That’s where our passion comes in. No short cut quick-fix, but the maximization of long term results. This happens by being given the tools to understand how and why you’re doing something, realizing that you don’t have to be in pain (and can prevent it), and talking with someone that truly cares for you. Ultimately, I want to empower you to feel like you can conquer the dang world (because you can!).

AVAILABLE PROGRAMS

-In-Person Training

– Online Training

– HYBRID

– Programs

– Training Vault Playbooks

These programs are meant to get you started down the right path. If you have questions about which one is right for you then reach out and I will help you choose the best one .

SHOP APPAREL

Sweatshirts | Tees | Accessories

REAL MEMBER REVIEWS

Connecting with my clients on a deeper level beyond that of just training is what I love. It is the REAL impact in what I’m looking to make!

THE LATEST BLOG POSTS

I’m always looking to share my knowledge and experience with others. These posts are a combination of training videos, nutrition, mindset, and lifestyle.

  • (Single Arm or Single Leg exercises) One thing I LOVE to switch up in my training is going from bilateral to unilateral training. If you’re like, “Kels, I have no clue what th

  • One thing I wanted to hit hard this competition season was abs. I was never the tiny girl that grew up having a toned midsection by any means. It was always my problem area th

  • How to: Kettlebell Swing The kettlebell! This bad boy can do some damage when it comes to training. I used to look at it over there in the corner and think, “What in the heck