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WELCOME TO

THE MOVEMENT

THE HYBRID OF FITNESS & SPORTS MEDICINE

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THE MOVEMENT

OUR WHY:

We are dedicated to hybridize fitness and science of the human body through knowledge and understanding of movement, sports medicine, nutrition, and human cognition to genuinely transform people’s lives and empower people to reach their full potential.

OUR MISSION:

A movement that focuses on changing the game for you. When I first began I thought that fitness = health. Soon I began to realize that there is sometimes a huge gap between the two. BUT… there doesn’t have to be. That’s where our passion comes in. No short cut quick-fix, but the maximization of long term results.This happens by being given the tools tounderstand how and why you’re doing something, realizing that you don’t have to be in pain (andcan prevent it), and talking with someone that truly cares for you.Ultimately, I want to empower you to feel like you can conquer the dang world (because you can!).

AVAILABLE PROGRAMS

-In-Person Training

– Online Training

– HYBRID

– Programs

– Training Vault Playbooks

These programs are meant to get you started down the right path. If you have questions about which one is right for you then reach out and I will help you choose the best one .

SHOP APPAREL

Sweatshirts | Tees | Accessories

REAL MEMBER REVIEWS

Connecting with my clients on a deeper level beyond that of just training is what I love. It is the REAL impact in what I’m looking to make! Head on over to “Testimonials” to read their stories!

THE LATEST BLOG POSTS

From training to mindset to sports medicine to… half marathon training (who would have thought). I love sharing my journey and what I’ve learned with other people. Please read and leave me a comment! I’d love to hear your input and if this has helped in any way!

  • I’m sitting down here right now at my computer with my calendar staring back at me on the table to my left. There’s a pen, a highlighter, and my phone that has...

  • It was Saturday mid-day (HELLO SUN/HEAT) after training and Crossfit. I got my new shoes on from Columbus Running Company (I thought I was looking good), my ear buds were in,

  • I asked those questions and thought those thoughts until I did something really tough. I got made fun of for it a lot. I got teased almost everyday. I got weird looks by peopl